MINDFUL SOMATIC BODYWORK
My work is an invitation to come into relationship with the body and listen to what is asking for attention.
The body carries the wisdom of our lived experiences and life stories. By slowing down and bringing mindful attention to what we feel and sense, we can begin to access what is held beneath the surface—sometimes opening pathways to parts of ourselves that can be difficult to reach through thought alone.
The body can be an access point in. An access point into deeper listening.Into our felt experience.Into the places where body, heart, mind, spirit, and soul meet.
I weave together somatic awareness, mindful touch, nervous system support, and connection with the natural world.
At the heart of my work is the creation of a space where you can slow down and rest—to be witnessed, held, and cared for as you listen more deeply to yourself. There is nothing you need to perform or figure out in this space. You are invited to arrive as you are, to listen inwardly, and to give yourself permission to feel what is here.
Each offering creates space to become more present with what is asking to be felt, understood, integrated, or renewed.
OFFERINGS
Somatic Nervous System Support
Nervous system support can offer a place to slow down, orient toward the present moment, and reconnect with a sense of grounding, rest, and inner resource.
This session weaves together Hakomi and Craniosacral Therapy, bringing two forms of gentle, mindful body awareness into one experience.
Part of the session takes place off the table, using Hakomi Practices. We will then move to Craniosacral work on the table, using gentle, subtle touch to support deep rest and a sense of settling and integration.
Together, we slow down and listen to sensation, movement, emotion, and the subtle language of the body. The intention is not to fix or override what is happening, but to create the conditions for greater awareness, connection, and ease.
Hakomi Session
Hakomi is a mindfulness-based somatic practice that takes place off the table, in a counseling-style setting.
Through conversation, mindful attention, and curiosity, we explore the patterns, beliefs, emotions, and experiences that shape how we move through the world.
The body is included as an important source of information. We may notice sensations, impulses, emotions, images, or memories as they arise, allowing the wisdom of present-moment experience to guide the exploration.
Craniosacral Session
A quiet, gentle hands-on practice that takes place on the table and invites deep rest and subtle awareness.
Craniosacral work uses light, attentive touch to listen to the body’s subtle rhythms and patterns. The session offers spaciousness for the nervous system to settle and for the body to move toward its own natural sense of balance.
Myofascial Bodywork
Grounded, attentive bodywork focused on the fascial system and the places where the body may be holding tension, restriction, or habitual patterns.
This session includes the gentle application of a CBD, arnica, and hypericum salve, bringing together therapeutic touch and plant-based care.
LOCATION
3525 Hilyard St. Eugene OR 97405